HOW SUNSHINE,
WATER AND MUD CAN HEAL
Natural energies restore the balance between
humans and the environment
MOST ANCIENT systems of
medicine believed that a disease arrives when the connection between the
natural energies and the human body snaps, leading to the disruption of the
body’s self-healing capacity.
Water
Two-thirds of the human
body is water, and it’s an important healing force. Water can store temperature
in the form of heat or cold and can be made to move to apply pressure on the
muscles or skin.
Drink three glasses of water
first thing in the morning. This simple technique helps heal diabetes, acidity,
headaches, arthritis and indigestion.
Aquatic therapy: Exercise
in water to help heal arthritis, osteoporosis, stiff joints and joint
replacements.
Enema: Using plain water
or herbal decoctions, enemas help sort out severe constipation, indigestion,
weakness or paresis (partial paralysis) of the legs, menstrual disorders, as
well as low fertility. Hip bath: Cold and hot water are alternated in a hip
bath to increase the blood supply in the pelvic area and help heal uterine
disorders, fibroids, recurrent hernia, and prostrate problems.
Spinal bath: The patient lies down on a
specially-constructed wooden bed in which a central column has been carved as a
channel for alternate washes of hot and cold water, helping to heal
neurological disorders like sciatica, severe headaches and paralysis of the
legs.
Sunshine
Sunshine gives us vitamin
D and was an integral part of all ancient systems of treatment. The standard
treatment was a sunbath. Now, solar lamps, ultra violet rays and light-based
treatments are used to treat skin disorders such as acne, eczema and jaundice
among the new-born. Sunshine is useful in treating depression, seasonal
affective disorder (SAD), sleep disorders and circadian rhythm disorders.
Heat
Heat treatments help heal
muscle stiffness, arthritis pain and many sports injuries.
Earth /Mud
Earth or mud contains
minerals, making it ideal to treat skin, liver, intestine and pancreatic
disorders when plastered on the abdomen in packs.
by Dr Shikha Sharma HTBR14AUG16
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