10 Morning Habits of Mentally
Strong People
How you start your day determines
how tough you really are.
You don't need
to act physically tough to appear mentally strong.
A mindset that
is mentally strong understands the importance of consistency and following a
pattern to attain those goals that will mark them for success.
Our mornings are important and you can attain
only so much during the day, by getting started right. Here are 10 things
mentally people do every morning.
1. They meditate.
From Russell Simmons to Oprah Winfrey, meditating seems to be a
morning ritual. Meditation helps you find your rhythm and be in touch with your
inner self.
2. They assess their emotions.
Mental strength is not about suppressing your emotions, but
actually knowing how to deal with them and being aware of your strengths and
weaknesses.
Mentally strong people assess their emotions and know what
thoughts and feelings help them become the best they can be.
3. They practice positive self-talk.
Before going out to face a world of busy-ness, they regulate
their inner drive by assuring themselves of how great they are and what they
can accomplish.
Mentally strong people use phrases like "I am great"
and "I will be super today." Such practice gets their minds to be
positive and stay focused on being the best they can be.
4. They reach out.
They reach out to those they care about and practice love. Love
helps you realize self-compassion and the need to be connected with others who
surround you.
5. They set healthy boundaries.
Reaching out doesn't mean they give out their power. They know
they have to be responsible for how they think, feel, and behave. And setting
healthy boundaries is one way they can maintain their identity.
6. They set goals.
They know what they want to accomplish for the day. They don't
dilly-dally. Rather, they are clear and focused on how they will spend their
day.
By setting goals during the morning, they can organize their
thoughts and prepare mentally for the day's activities.
7. They exercise.
Exercising and working out helps them build their minds and
remain physically fit. This is an opportunity to task themselves and know if
they can maintain a routine and improve their personalities as well.
8. They challenge themselves to become better.
They want to know what they need to work on and what could be
holding them back from growth.
Mentally strong people do not want to be stuck. Rather, they are
constantly looking for opportunities to become a better version of themselves.
9. They embrace joyful moments.
They know they can benefit from the unlimited powers of their
mind only if they practice expansive thinking. Mentally strong people are not
so hard on themselves.
If it is reading a book that makes them happy, they do it. If it
is listening to particular kind of music that excites them, they do it.
They don't limit their reach for being happy. Rather, they are
always willing to embrace joyful moments.
10. They hope for the best.
There is only so much you can do. That is why mentally strong
people look for the best in what they will face during the day.
They do not want to be brought down by energy-stealers. Rather,
they focus on the amazing possibilities that the day will offer them.
BY CASEY IMAFIDON
http://www.inc.com/casey-imafidon/mentally-strong-people-do-these-10-things-every-morning.html?cid=em01016week25a
No comments:
Post a Comment