Friday, March 18, 2016

HEALTH SPECIAL ......FLOWER POWER

 FLOWER POWER

Five blossoms that can make you healthier
SPRING HAS sprung and it’s time to revel in flowers. But there’s more to blossoms than their beauty and fragrance. Some of these are also tremendously good for health when taken as edible extracts and decoctions. Check these.

JASMINE
Known to promote a feeling of well-being and calm, it is particularly beneficial for vata prakriti individuals. Jasmine has a high level of antioxidants, and gently relieves water retention. Some studies have shown that jasmine tea increases good cholesterol (HDL) and reduces bad cholesterol (LDL).

ROSE
A gentle laxative, it is used extensively in Unani medicine. It is cooling in nature and drunk as a summer sherbet. Rose water is a natural way to keep the skin hydrated and fresh. Rose essence, mixed with distilled water, reduces facial redness and itchiness.

LOTUS
Rich in vitamins B, C and phosphorus, a lotus flower decoction treats acidity, ulcers, diseases of the spleen and liver, overheating, rashes, high blood pressure and anxiety problems. Lotus roots control blood haemorrhagic conditions due to the presence of quercetin which improves early clotting and prevents blood loss. Lotus extracts can also delay premature greying.

EVENING PRIMROSE
Its oil is used extensively in essences and drops to reduce mood swings and subclinical depression associated with changes in hormones, prostate problems and hormonal fluctuations during menopause. Its capsules are swallowed with water.

HIBISCUS
Hibiscus-infused water reduces blood pressure and cholesterol by detoxifying the liver. Its high vitamin C content makes it an immunity booster.

·         SHIKHA SHARMA

HTBR6MAR16