Travel for Fitness Vacations
What's your
favourite way to enjoy the outdoors. When you visit a city, love it for its
unique ways to stay fit. Here are the best bets
ALL ABOUT YOU
Region:
St Lucia
Feel the
luxury of an all-inclusive fitness holiday in St Lucia in the Caribbean. which
has some of the best options for nourishing your mind and body. We suggest you
head to a luxury health resort that offers easy to try land and water based
activities. So, you can spend your days snorkelling, waterskiing, wakeboarding,
and stand-up paddle boarding. The resorts here also add a slot of yoga, Pilates
and golf. You can mix and match as per your choice. In St Lucia, a new trend
with visitors is a Quadrathlon. What is that you may ask. It is a combination
of mountain biking, hiking, rappelling, swimming, and sea kayaking. Once you
achieve this activity's goal, a full-service spa specialist comes to your
rescue to soothe aching muscles.
MUST TRY:
Some health resorts offer a `Body Science' programme. It includes a DNA sample
taken with apt consultation with an Ayurvedic doctor. This helps in assessing
healthy heart rate, blood pressure, lung capacity, and 3-D heart mapping.
MEDITERRANEAN-STYLE HEALING
Region:
Puglia, Italy
Boot
camps are known to be tough right? However, what if you have an expert suggest
what you can achieve by understanding your body functions well.Sounds good?
Then try a six-day session, which takes a balanced approach to fitness and is
meant to encourage everyday healthy living rather than quick fixes. At the
Puglian health retreats, you can exercise outdoors by the sea or among the
olive groves, and devour the delicious Mediterranean cuisine. Indian women here
opt for fitness options that include dance and yoga. We suggest, you try music
therapy and saltwater flotation sessions in Roman-style baths here.
ADVANTAGE:
Nature has blessed Puglia by positioning it in the “heel“ of the boot of Italy.
It's known for its limestone huts with conical roofs, called `Trulli'.
BEACH FITNESS FUN
Region:
Antigua
Life is a
beach. How many times have you heard that. In Antigua (an island in the West
Indies), this adage is truly lived up to.Most visitors to this island like the
unfussy vibe that gives a sense of seclusion and warmth.
Getting
outdoors is the way of life here. If you love cricket, then you are in great
luck. Of course, tennis too is a preferred option in the fitness programs here.
Popular sessions extend to a week with daily one-hour class with De La Rue
(dance cardio), water aerobics, yoga, and Zumba. Winetasting and a cooking
classes are also included to add some fun.
BEACH ROCK CLIMBING:
Antigua Rainforest have zip lining and rock
climbing options.
ETTR3DEC15
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