8 Reasons Why You Should Include Oats In Your Diet
Having a well balanced diet is an important step towards keeping yourself fit and healthy. Including oats in your diet can really help to give your diet plan the required boost. Oats have many nutritional benefits. Here we share a few key reasons why you must include oats in your diet.
#1
Oats help you stay fuller for longer
Oats
are rich sources of dietary fiber. In fact, a cup of oats actually
has 16.5 grams of fiber, which is half of the total fiber recommended
for an adult in a day. This fiber also helps you stay fuller for
longer. This makes it an awesome meal for breakfast or a quick snack,
without any worries of counting calories.
#2
Oats help in lowering cholesterol and risk of heart attack
Oats
have the soluble fiber named beta-glucan. This soluble fiber helps
our body in absorbing less of the bad cholesterol, in turn, reducing
the risk of heart attack. So, if you want your heart to stay
healthier for long, including oats in your day-to-day meal may be a
great idea.
#3
Oats can help in lowering your blood pressure
Being
rich in soluble fiber, oats help to reduce hypertension. Research
by American Journal of Clinical Nutrition indicates
that including one serving of whole oats brings down hypertension
significantly. So, if you are facing high blood pressure problems,
add a bowl of oats in your daily meal and eat your way to health.
#4
Oats can lower your risk of cancer
According
to a study published by the British Medical Journal in 2011,
individuals who ate an extra 90 gram of whole grains every day,
including oats, had 20% less risk of colorectal cancer. Just
make sure you grab a pack of whole oats and not instant oatmeals to
get the maximum benefit out of it.
#5
Oats lower the risk of cardiovascular diseases
Oats
are high in lignans, which is a plant chemical that helps
protect us against several cardiovascular diseases. Thus, one serving
of oats daily can keep the maligning cardiovascular diseases at an
arm's length. Other foods that have lignans are flax seed, broccoli
and apricots.
#6
Oats are easy on your weighing scale
With
a high dose of fibre and low calorie count, oats are one of the
perfect aids in lowering your body weight. So, if you are on a
mission to decrease weight, oats can be your best friend helping you
shed those extra kilos without starving!
#7
Oats are easy on your pocket too
Guess
what? With all those amazing benefits for your health, oats are
pocket friendly too. A 500 gram pack of oats costs around Rs 70-80 -
that means 12 serves in a half kilo pack. Single serve of oats is
about 40 grams or half a cup. If you do the maths, a single serve of
oats will cost you approximately Rs 6. Now that's pretty easy on your
pocket.
#8
Oats can be cooked and eaten in a million ways
One
of the biggest benefits of oats is that you can eat it in so many
different ways. If you have a sweet tooth, combine them with milk,
honey and nuts and enjoy a simple and sweet meal. If you are a fruit
lover, couple up your oats with fresh or baked fruits and top it with
honey and oats for a savory sweet dessert that's good for your health
and body weight.
If
you are not a fan of sweet flavor, don't worry; there are still so
many ways in which you can enjoy oats. Just cook them in hot water
and add some veggies like onions, tomatoes, carrots and enjoy your
tasty salty oats. Add eggs, paneer, soy granules to give your salty
oats some protein and flavor boost. If you want to be more
experimental with your oats, there are several savory recipe
available to spice up the flavor of oats.
Pallavi
SrivastavaNov
http://www.lifehacker.co.in/jugaad/8-Reasons-Why-You-Should-Include-Oats-In-Your-Diet/articleshow/45192818.cms?utm_source=ET&utm_medium=referral&utm_campaign=text_link_Oats
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