Healthy snacks you can keep at your work station
So, you are keen to lose weight, but are forced to stay in front of the computer for long hours because of your work? Fret not. While it is common for working professionals to keep munching on snacks while working, many don’t realise that the eatables they consume lead to problems like weight gain and obesity. Ditch your chips packets, desserts and oily snacks for the healthy options we give you in their place.
BOILED EGG
We’ve heard so much about the nutritional benefits of a boiled egg. Then, why not pack them for work too? A high-on-protein snack, carry boiled eggs seperately or mix them along with a salad of your choice.
SOUP AND JUICE
You could do away with a solid meal snack at work, and instead, go for a clear veg soup or fruit juices. It definitely refreshes your work routine and keeps hunger at bay.
BHEL PURI
So, you crave some Indian khaana with some spice and masala? Worry not, as you still have a plethora of options to choose from. Keep your weight goals in mind and go for a bhel puri customised to your needs. You could do away with some aloo and sev, and still have your bhel puri taste well. You could also try a channa masala, provided you go low on masala. You could try these snacks once a week to break the monotony.
NUTS
Pack your nuts dabba with almonds, dates, dry grapes and two to three cashews. Nuts boast of several health benefits. A minimal quantity of nuts consumed every day also help in weight loss.
OAT BISCUITS
So, you have a sweet tooth and are wondering how to stay fit despite your cravings? Then, try the oat biscuits. Oats are low on calories and you can binge on some biscuits guiltfree. You can consume them when you are running low on energy, or during an evening tea-break. But make sure you don’t take more than three biscuits a day.
FRUITS
Heading to the gym right after work? Then don’t go run on the treadmill on an empty stomach. Carry fruits with you when you leave for office. A bowl of oranges or apples not just makes for a healthy snack, but also keeps your belly full. You can carry assorted fruits for lunch when you are in the detox mode.
CORN
Corn is a great source of vitamin C and having them on a regular basis helps you stay on the health track. Carry boiled corn minus butter and add some salt, chilly powder/pepper and lemon to give your corn some taste. You could also try grilled corn, if you don’t like it boiled.
DARK CHOCOLATES
Don’t we all love to cheat on our diets once in a while? It is possible, provided you do it in a smart way. Fix your sweet cravings by having dark chocolates. Opt for these bitter chocolates once in a while when you are tired of having salads and fruits.
POPCORN
Popcorn is a good healthy snack to keep at your desk. You can have them and still not worry too much about gaining weight since they are not very calorie-high. And the best part? They fill your tummy as well.
SPROUT SALAD
Sprouts are a healthy snack option that you could keep at your desk. Boil sprouts and add a little bit of salt and pepper to drive your hunger away.
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