LET YOURSELF GO
THIS INDEPENDENCE DAY, be free of
hairfall .
HAIRFALL
No one likes losing hair. Keep your
crowning glory looking healthy and shiny.
Eat a small bowl of sprouts (moong
dal/kala chana) daily. Also, include fresh fruits, raw salads, leafy
vegetables, whole grains and curd in your diet.
If your scalp is oily, or if you
have dandruff, drink plenty of water. Add the juice of a lemon to a glass of
water and drink it first thing in the morning.
Restrict your consumption of junk
food items like burgers, fried chips, cold, spicy and sugary foods, caffeine,
carbonated drinks, excessive raw food, tofu and tomatoes as these are
responsible for hair thinning.
Eat protein-rich foods like soybean,
low-fat cheese, eggs, beans and yoghurt to aid hair growth.
HERBS TO REDUCE HAIRFALL
Massaging aloe vera gel into the
scalp restores its pH balance, and this helps hair grow.
Amla, reetha, mahabhringraj oil,
triphala, bael, neem and sandalwood aid hair growth.
Chamomile is a good herb for oily
hair. It also corrects the scalp’s water balance, so that it does not become
dry.
Chamomile also helps to strengthen
and revitalise hair.
Brahmi is a wonderful treatment for
hair loss as its antioxidant properties allow proper nourishment to reach hair
roots and promote hair growth. It also fights dandruff, hair discolouration and
split ends.
- SHIKHA SHARMA HTBR120812
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